how to strengthen your throwing arm for softball
It is an essential workout for any player whose goal is to have a long and healthy career. These are a great one to start implementing right away, and when choosing strength exercises for softball players, thinking about injury prevention should always be at the top of your priorities list. Stand in front of a mirror. Slow Pitch Softball is WAY More Fun When Your Throws Don't Suck. How to Improve Your Softball Throwing Form. J-Bands⢠are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. Try my new softball workout program ð ⦠These are exercises that we do with every single athlete we train, and they make a world of difference. This is call âscap-loadingâ, which just means that the muscles of the shoulder blade (called scapula) ⦠2. Have your partner face you and assume the same position. Any softball player can learn how to throw a softball harder with smart softball drills and good throwing mechanics. Sign up below to receive my beloved weekly emails – updates on new videos, articles and content. 10 Tips, Drills and Techniques That You Can Start Using Right Away! how to strengthen your throwing arm for softball This isnât an articles on the sphere to play the change of pace pitch thrown. Push-Ups. Hold for 30 seconds. Your email address will not be published. Research on pitching-arm strength indicates that strengthening your core, lower legs and pelvic muscles all contributes to throw velocity. During the season when you're throwing a lot, you'll be doing a lot of internal rotation of the shoulder. Jul 30, 2018 - Learn how to strengthen your arm and throw harder with these weight-training exercises. The #1 thing is that players stay safe as they get stronger, and these are a great place to start. It delves into the major factors in why some players throw harder than others, and what you can do to improve your throwing speed. Last I will leave you with two of the top ball speed programs that you can find. Keep your right arm bent at the elbow, and hold the dumbbell in front of your stomach on the bench. Learn how to get your arm in shape for the seasonâ¦its right around the corner. For this, you need to lie on the floor in a face-down position with the balls of your feet touching the floor by pushing your legs a little up. I also recently filmed a detailed video on building your own strength training workout for fastpitch. âEvery single rep matters, because this is where a QB develops that timing with his receivers,â Burk said. how to strengthen your throwing arm for softball This isnât an articles on the sphere to play the change of pace pitch thrown. To reduce throwing errors, coaches must do more than institute a throwing program ⦠Do dumbbell curls. "If you want to increase the strength in your arm, you've got to go throw," Keith Chatalein, a baseball trainer in Utah, said. Side raises: Hold the band in your hand with your arm straight in ⦠They are perfect for pitching or just throwing. Check out the list of equipment I recommend below. Maybe you donât have a background in baseball or softball, or maybe you just need to reclaim your old throwing form. Pull your fingers gently back towards ⦠If you are a center fielder, left fielder or right fielder, you need to make the throws that count the most. Use them often to increase your pitching and throwing ability. The dumbbell reverse lunge is a great exercise for the field, and helps build lateral hip strength and stability over the knee. The exercises above will help you build strength in the triceps, rotator cuff and core. Softball pitchers use an underhand throwing motion, while the other players on the field throw the ball overhand. Here are a few articles worth reading right now: There are more great articles on Snap Softball, so check it out and share it with a friend! Stand shoulder- width apart, with throwing arm placed upwards at a 90- degree angle. If young athletes believe that throwing builds arm strength, they'll quickly convince themselves that year-round throwing is safe and acceptable, when it's actually one of the worst things they can do for long-term health and development. Face your hand towards the ground at a 90-degree angle with your palm facing your torso. These can be easily performed at home with sliders that only cost a few bucks. Hold your bat vertical with two hands and quickly snap your wrists back side to side to make the bat go from one horizontal side to the other. Repeat 10 to 15 counts then itâs a stolen base will not hit it. To begin your throwing motion: Move the instep of your back foot toward your target. Some of the best strength exercises for softball have come from other sports, so there’s a lot to learn. I make videos to help softball players improve their throwing, conditioning and mental game. Throwing, with the exception of short tosses, is really a full-body motion. Baseball Arm Strength Drill . Hold your bat horizontal out in front of you for 60 seconds each arm. Throw the ball with a partner for about 10 to 15 minutes every day. It’s about 8 minutes long and definitely worth your time. Provided by Coach MikeActive Fastpitch Community; For Active.com; In watching warm-ups, and in particular throwing warm-ups, the main problem I spot in players trying to make a team is their throwing motion. The four exercises shown below are a great foundation for any girl’s lower body strength and conditioning, and will pay huge dividends if they’re integrated into a consistent training routine. For more training videos, check out my YouTube channel. As you train, gradually increase the weight of the ball as you increase the strength in your pitching or throwing arm. This is definitely an exercise girls can do at the field that is both easy and effective when it comes to injury prevention. Repeat 10 to 15 counts then itâs a stolen base will not hit it. Sit with legs spread and arm in same position as exercise above. Donât be cautious once more! To improve throwing velocity, strengthen your core as well as your arm. Increase the distance between you and your ⦠On the Pitching Tips website, instructor Steven Ellis recommends pushups ⦠AND â donât forget that if youâre looking to improve your throwing ability and the way your arm feels, be sure to read my in-depth article on softball throwing mechanics. Throwing builds arm speed - which is power. Wrist throws. In addition to strengthening your shoulder, you should think about doing some posterior chain/hip exercises. This means building rotational power from medicine ball throws, which ⦠Then, lift your arm straight up in front of you, and lower it down to your thigh. Employing a good plan to strengthen the elbow and shoulder, and ensure that the throwing arm isn't overworked will provide the best chance for a baseball player to stay healthy for a decades-long career. [affiliate link]. Required fields are marked *. Squats and lunges are great leg builders, but they target the quadriceps (front of the thigh) much more than the glutes or hamstrings, which are absolutely critical in sprinting faster, throwing faster, or pushing off the mound (pitchers!) Youngsters can do certain exercises to strengthen the pitching arm, help build velocity and avoid injury. How to Increase Arm Strength for Baseball Outfielders. The close grip training helps the baseball players to strengthen your throwing arm and pitching arm. Consider adding in some external rotation to balance it out. Front raises: Hold your hand with your palm facing inward and grab the band. As an added benefit, good preventative care provides a performance boost as well, so those same exercises and strategies that keep the arm ⦠To achieve any success as a player one needs a high level of coordination, agility, strength and flexibility. The results found in the testimonials speak for themselves. 1. The exercises above will help you build strength in the triceps, rotator cuff and core. The lateral band walk requires bands, and I recommend the brands below. Some of the best exercises for softball players include push ups, chin ups, romanian deadlifts, farmerâs walks, 1-arm cable rows, rotational medcine ball throws, front squats, barbell hip thrusts, prone L raises, blackburns and more. Start with three sets of 10 repetitions for each exercise 1-2 times per week. Check it out below. Each time you complete the program, the structures of your throwing arm will become more conditioned and resistant to pain and injury. Do pushups to build strength in your arms, shoulders and upper body. In this article, I will first go over the throwing mechanics that are important to ball speed and then I will dive right into the top 10 ways to improve arm strength for baseball so you can throw the hell out of the ball. Amazon sells the bands for this exercise. These smaller baseballs allow the arm to accelerate faster and stimulate the rotator cuff and other throwing muscles ⦠Fastpitch players can throw harder with good throwing drills, good instruction and an understanding of how the arm works and what throwing mechanics we are trying to build. Have a question? Itâs about 8 minutes long and definitely worth your time. Find a Softball camp to take your game to the next level. How to Improve Your Softball Throwing Form. Take a look at Major League flamethrowers like Roger Clemens, C.C. Developing a top-notch throwing arm requires more than just strong arm muscles. Put it all together and your softball throwing speed can increase rapidly if you put in the time practicing consistently, with focus on your arm action.Download My Free Softball eBook: https://snapsoftball.com/ten-softball-throwing-mistakesVisit https://snapsoftball.com for more drills, articles and a free throwing ebook!My Favorite Arm-strengthening Exercise Bands for Softball Players (They're Great and only $10): http://bit.ly/coachdansoftballEnroll Today in My Softball Throwing Course: https://courses.danblewett.com/p/shes-got-a-cannonEnjoyed This Video? Extend your arm in front of your body. Subscribe to the channel! The rotator cuff component of softball workouts is very, very important. They'd be only partially right. This exercise is especially great for whole teams or larger groups. .. For overhead sports like softball, this should also include an upper-body dynamic warm-up. To combat injuries and take control of your warm-ups, start implementing a dynamic warm-up before every practice or game. I find that doing it laying on your side is the most effective way ⦠Push-ups are the ultimate baseball arm strengthening exercise that helps you to develop and strengthen throwing arm. As you step, turn your hips and shoulders to transfer your weight forward to your front foot. I find that doing it laying on your side is the most effective way to get a good range of motion. [affiliate link]. Baseball or softball catchers donât typically get as many days off as pitchers or other players, so itâs important to train so that you can protect yourself from injuring or overworking your arm. Repeat with the other arm. Keep your right arm bent at the elbow, and hold the dumbbell in front of your stomach on the bench.