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This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. There are 34 calories in 100 grams of Cantaloupe Melons. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Cantaloupe (The Fresh Market). Top 10 Ways to Enjoy Cantaloupe Produce for Better Health Foundation. This tasty, although odd-looking, melon is packed with nutrients. PICKING MELON MELON FACTS. Head to the diet generator and enter the number of calories you want. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. Improves vision: Eating cantaloupe daily can improve your vision.Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision). Comprehensive nutrition resource for Cantaloupe, Raw. These are the major factors that will determine serving size. Watermelon originated in Africa and has over 1,200 different varieties. Cantaloupe Nutrition Information 1 RESULT: Cantaloupe Fruits and Fruit Juices (1) Can't find it? It possesses about 4% fat, 3.6% protein and 2.5% carbohydrate. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Cantaloupe seeds are the great source of protein on plant based. All Videos for Cantaloupe Lycopene Supplements vs. Prostate Cancer High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer. Enter your own food Set category preferences . Nutrition facts for Cantaloupe, raw, recommended daily values and analysis. Want to use it in a meal plan? Some of the popular fruits and vegetables in the Cucurbita family include squash, pumpkin, cucumber, gourd,etc., and like its relatives, melons grow along the ground surface as a trailing vine. Wonderfully delicious and unique musky-flavored cantaloupe or “muskmelon” is a member of the large Cucurbitaceae family. You may have seen the yellow and seedless watermelons in stores recently. The study shows that these seeds are an excellent source of protein resembling the nutritional content of soy milk. Cantaloupe and honeydew melons belong to the muskmelon family. Daily values are based on 2000 calorie diet and 155 lbs body weight . Cantaloupe is a delicious summer fruit. Here is a table of search results for Cantaloupe; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cantaloupe nutrition benefits. Cantaloupe (Muskmelon) Nutrition facts. It supplies many health benefits, including. Serving Size: 1 wedge (1/8 of medium melon) Calories: 23 Protein: 1 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Nutrition Facts. The humble cantaloupe may not get as much respect as other fruits, but it should. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. These melons first grew in the Middle East., and there are many different varieties.