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When evening primrose oil for skin stimulates circulation, it is helping the cells in that area become healthy and nourished. I have enjoyed an early spring snack of the roots. Often known as EPO, evening primrose oil is said to be effective for menstrual cramps, period pain, acne, anxiety, mood swings, headaches, irregular periods and heavy menstrual periods.It may seem that this is a large amount of menstrual cycle symptoms that claim to be treated effectively by EPO. % of people told us that this article helped them. Evening primrose oil is not a essential oil. Start with The jury’s still out on this one, but some studies indicate that EPO … Uses In Ayurvedic And Chinese Medicine. If you want to give it a try, take an EPO tablet 4 to 5 times daily. To use evening primrose oil for skin conditions like psoriasis or dermatitis, combine 2 drops of tea tree essential oil, or thyme essential oil, with 1 Tbsp. When looking at the labels, the oil should be one of the first three ingredients because this usually means there is a lot of evening primrose in the product. It is used in eczema, allergies, autoimmune disease, and immune deficiencies. X How Effective is Evening Primrose Oil for Hair Loss? Reapplication is best done in the middle of the day and again right before you go to bed. Evening primrose oil comes from its seeds and is used in the treatment of some conditions, especially dermatological, as well as for the treatment of menopause and premenstrual syndrome symptoms. Go for a dark-colored container, which will help keep out light. This is how the oil repairs most skin conditions, the skin is nourished and turns over, or renews, quickly. One best method is to apply the oil is directly in the scalp without mixing with any other ingredients. It is a rich source of linoleic acid and gamma-linoleic acid (GLA), both omega-6 essential fatty acids. Evening Primrose Herbal Use . How to Use Evening Primrose Oil for Fertility While trying to conceive, the suggested/general usage is taking 1500-3000 mg of evening primrose oil once or twice a day. Evening primrose oil has been used as a fertility tonic. By using our site, you agree to our. Evening primrose side effects. Considered popularly as women's plant, evening primrose is an incredibly beneficial plant for health, especially of women. Many midwives use evening primrose oil (EPO) for cervical ripening or as a natural remedy to induce labor. What Evening Primrose Oil Does NOT Do. It also reportedly improves blood circulation wherever it is applied, making it a natural way to treat tired skin and eyes. Treats Acne and Promotes Skin Health. Applying a Topical Oil Purchase a water-based emulsion containing 20 percent EPO. If in pill form, the recommended dose of evening primrose oil is 8-12 capsules per day at 500 mg per capsule. It is extremely unstable under any heat, but the plant is edible and nutritious. Evening primrose oil is fantastic. 4 When taking evening primrose oil orally to improve acne, you should follow the advice of your doctor or pharmacist about the recommended daily amount. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. Young leaves can be added to salad, and the roots can be eaten. Not only does evening primrose oil hydrate the skin and increase circulation, it also helps reduce inflammation and keeps pores clear. When using evening primrose oil on the skin, you should apply it about twice a day with a cotton ball or a cotton swab. Evening primrose oil may be safe for use during pregnancy and while breastfeeding, but the evidence is not conclusive. Take a 4 oz dropper bottle. 1. It does not induce labor. The oil may be applied with a makeup sponge or cotton ball, then covered with gauze, if possible. Many people rely on evening primrose oil to treat tired eyes. [2] When using for eczema relief, EPO was taken orally for up to 12 weeks or used topically for up to four months. One best method is to apply the oil is directly in the scalp without mixing with any other ingredients. Evening Primrose oil Hair Loss. Native Americans used the leaves as a topical poultice for bruising, but beyond that it is a relatively new kid on the block when it comes to natural medicine. This has, in fact, been the most popular use for evening primrose for much of its history. 3 Many women use evening primrose oil (EPO) to manage symptoms of pre-menstrual syndrome (PMS) and menopause, such as hot flushes. Evening primrose oil benefits were appreciated not only in North America, but also in South America: the Incas and Mayans also actively used it, and the Peruvian Indians called it “drinking blood” and used it as a universal plant for wounds, digestion problems, and headaches, colic, to regulate the menstrual cycle, stop internal bleeding. Oftentimes women claim that evening primrose oil helped them to have a natural, drug-free labor and delivery. Reply. evening primrose oil can offer relief from a number of menopausal symptoms, such as How Evening Primrose Oil Works. It facilitates fat burning. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. Evening primrose oil might be beneficial for eczema because it can reduce inflammation in the body and help to promote fatty acid balance. Some people can have an adverse reaction to natural oils. Its seeds are used to produce evening primrose oil, also sometimes called night willow herb, fever plant, or King’s cure-all. The almost tasteless and very mild oil can be added to the dog’s food without any problems. Your best option is to consult a rheumatologist. Evening primrose has been used for hundreds of years to increase fertility via the production of egg white cervical mucus. Evening primrose is a plant that's native to Europe and North America. Evening Primrose Herbal Use . Next, carefully add all the essential oils drop by drop. Those using evening primrose oil for skin conditions like eczema, rosacea, and psoriasis may want to apply it several times a day. You can also use evening primrose oil to massage the perineum regularly during the third trimester, to reduce the risk of tearing during labor. References. Stomach pain and loose stools or diarrhea may indicate that the dose is too high. With constant use, evening primrose oil for menopause symptoms has also a beneficial effect on varicose veins, helps to restore and maintain skin tone with a sharp decrease in weight, and other changes. in Nursing from the University of Phoenix in 2013. Ingredients: 4 tbsp Primrose oil; Cotton ball; Preparation time: 1 minute. Modern medicine uses the oil extract from evening primrose seeds in supplements to treat eczema, breast pain, and menopausal symptoms. Evening primrose oil is considered cooling and nourishing in Ayurvedic medicine, the traditional medicine system of India, making it useful for inflammatory conditions. The most common side effects are temporary gastrointestinal symptoms such as abdominal pain, fullness, or nausea. The use of evening primrose oil is not without the risk of a few benign side effects. Report Save. As with any product like this, you must be careful with the quality of what you actually are using. For example, my sister is allergic to many natural oils. Improves Cervical Mucus Production. Inserting evening primrose oil vaginally at 35 weeks is probably a bit too early. You may want to apply it just before bed, right after you’ve washed your face with a mild cleanser. For those who are new to aromatherapy, you may be wondering what is evening primrose oil? X A carrier oil such as olive oil could be infused with evening primrose flowers to capture some of the properties of the plant. Would taking evening primrose oil orally benefit skin? Once we know the slimming properties of evening primrose oil, you will ask yourself how to use it for this purpose. The mot common way of using this plant is to apply it directly to the skin, my it be through a capsule of evening primrose oil or by diluting this liquid in your anti-acne moisturizer. What Is Evening Primrose Oil? It contains enough “fatty acid” that helps to reduce breast pain. EPO contains anti-inflammatory properties that can help with the reduction of blood cholesterol. Medication use; Read: Yoga for Breast. Medication use; Read: Yoga for Breast. If you’re using the oil for rosacea on your face, you can simply apply it about 10 minutes before you put on your … What Is Evening Primrose Oil? You can also use evening primrose oil to massage the perineum regularly during the third trimester, to reduce the risk of tearing during labor. [23] What are the Different Evening Primrose Oil Benefits. If you’re suffering from eczema, acne, psoriasis, or rosacea, evening primrose oil for skin may be the ideal treatment for you. Starting around 37 weeks insert 1 capsule (500 mg) vaginally every evening before going to bed. It contains enough “fatty acid” that helps to reduce breast pain. It may cause side effects if overused and can interact with certain medications, including blood thinners and nonsteroidal pain relievers. The gamma-linoleic acid (GLA) is converted into prostaglandin hormones when ingested through primrose oil, making it one of the best types of fatty acids for internal healing and increasing cervical mucus production in women who are trying to conceive. It prevents the accumulation of fat deposits in the body. You should not take evening primrose oil, at least without consulting a doctor, if any of the following applies to you. I only use all natural evening primrose oil. Evening primrose oil contains gamma-linolenic acid (GLA), which can regulate the appetite - reducing it considerably. I recommend evening primrose oil as a natural supplement to all of my patients with dry eye. The most common side effects are temporary gastrointestinal symptoms such as abdominal pain, fullness, or nausea. The oil comes from the seeds and is available in various forms. GLA helps in maintaining healthy skin. This article has been viewed 32,266 times. Originating from North America, evening primrose is a flowering, yellow plant traditionally used to heal bruises and treat a variety of skin conditions. Evening primrose is a plant with yellow flowers native to North America. These usually contain a pre-measured amount of evening primrose oil and are very concentrated. Evening primrose oil menopause use is also quite common because, again, this natural oil can help to balance hormones and improve unwanted menopause symptoms. When the butter hardens, you can apply it to your skin as you would any moisturizer. Evening primrose oil is the oil derived from the seeds of the evening primrose (Oenothera biennis) plant.It has a number of popular uses and is widely available in supplement form. It can help minimize breast pain. Evening primrose oil supports skin health. Hormonal acne, which most commonly appears in adult women ages 20 to 40, is caused by fluctuations of estrogen and progesterone hormones. Primrose oil comes from the evening primrose plant, which is a yellow flower that's native to North and South America. Evening primrose herb is used extensively in herbal medicine and as a dietary supplement for many conditions. Ingredients: 4 tbsp Primrose oil; Cotton ball; Preparation time: 1 minute. My friend uses this oil as well but she doesn't like to leave it in. It also grows in parts of Asia and throughout Europe. However, research is inconclusive, and there’s no definitive proof that topical EPO can manage eczema. The use of evening primrose oil is not without the risk of a few benign side effects. Using evening primrose oil to induce labor might be controversial. The oral supplement will give the body the nutrients it needs to heal the condition from the inside out, but applying the oil directly on eczema or psoriasis can help to calm any irritation and moisturize the area. Although not all side effects are known, evening primrose is thought to be likely safe for most people when used … It's known for its unique profile of essential fatty acids, especially a high content of gamma-linolenic acid, or GLA, which is found only in a few other plants such as borage, black currant, and hemp," explains Levin, who adds that evening primrose oil is … Often used as a health remedy, women have long taken it to relieve breast pain, PMS and menopause symptoms, as well as to induce labor. If you choose to use EPO, always start with very low doses. Evening Primrose is cultivated for the oil contained in its seeds which contain certain the essential Gamma-linoleinc acid (GLA), a very valuable fatty acid that is not found in many plants. An increase in thickness and quantity of this mucus allows a greater possibility for sperm to reach the cervix. It contains up to 16% gamma-linolenic acid (GLA), over 65% linolenic acid and vitamin E. Evening Primrose Oil Benefits. Evening primrose oil … By taking Vitamin for 6 months many prevent cyclical breast pain. Homemade ointments may be made simply by mixing some evening primrose oil into melted shea or cocoa butter. Whether you use EPO in tablet or topical form, keep it out of direct sunlight and store it in the fridge for up to 6 months, or for as long as recommended by the manufacturer. Evening primrose oil comes in capsules, which can be taken orally or inserted vaginally. Primrose oil is recommended by herbalists to alleviate hot flashes. There are many benefits besides skincare that this oil provides. Research source The evening primrose plant contains high amounts of the … Evening primrose is a night blooming plant that has been long thought to have medicinal properties. Even those who don’t have serious skin conditions may want to use this oil to as a daily facial treatment. Stop taking EPO if you experience severe symptoms or signs of an allergic reaction, such as rash, difficulty breathing, wheezing, or swelling of your hands and feet. Evening primrose oil is safe for most people in the short term, but long-term use has not been well established. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. Research on evening primrose use for specific conditions shows: Atopic dermatitis (eczema). Rheumatoid arthritis is a type of chronic arthritis that occurs in joints on both … Add a tablespoon of pure jojoba oil, and a few drops of lavender oil to boost the effect. Pay close attention to the under eyes to help with dark circles and smoothing fine lines and wrinkles. What is evening primrose oil? Do not use more of this product than is recommended on the label. If you experience breast pain so severe during your … "Evening primrose oil is derived from the evening primrose, a plant native to North and South America. Starting at 35 weeks to take 1 capsule (500 mg) of evening primrose oil orally. I take just a few drops and apply it all over my face in place of my moisturizer before I go to bed. These usually contain a pre-measured amount of evening primrose oil and are very concentrated. Some historic research suggests it may reduce the seizure threshold in those with epilepsy, so it may not be suitable for this group. Evening primrose herb is used extensively in herbal medicine and as a dietary supplement for many conditions. This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Evening Primrose Oil Benefits. You may also want to look for ointments and salves containing evening primrose oil for skin. Process: First put the primrose oil in the bowl. I just want to thank and congratulate me. to get the omega-6 and omega-3 fatty chain acids that your body needs through diet alone. Women using evening primrose oil for menopause should typically take two or three supplemental capsules per day. Evening Primrose Oil and or Dates to ripen cervix. January 23, 2021 | by SashaE333. If the dog refuses the food enriched with evening primrose oil, you can first try a lower dosage. Steps to follow. How Evening Primrose Oil Works. Evening primrose oil (EPO) is a herbal remedy that comes from the seeds of the primrose plant, whose yellow flowers open at sunset. Research on oral use of evening primrose oil to treat eczema has produced conflicting results. You would not use evening primrose oil for cooking. Most animals accept evening primrose oil without any problems. If you choose to use evening primrose oil this way, apply it just once a day. @ysmina-- Yes, evening primrose oil has benefits for skin and hair when taken orally because it has essential fatty acids. The oil may be applied with a makeup sponge or cotton ball, then covered with gauze, if possible. Evening Primrose oil Hair Loss. How it's used. Last Updated: March 29, 2019 Evening primrose oil is an oil derived from the seeds of the evening primrose plant. Take a cotton ball, then apply the oil … While it might relieve pain, there’s no evidence that EPO prevents or slows down joint damage associated with rheumatoid arthritis. Among the herbs that are used for pms (premenstrual syndrome) is Evening Primrose Oil. Evening primrose oil makes the skin soft, supplies it with … Hi ladies,Happy Saturday!Any experience using dates or evening primrose tablets (inserted vaginally) to aid in ripening the cervix? How Much Evening Primrose Oil To Take? You can also apply a topical oil to relieve skin itchiness and irritation. Now gently pour in ¼ cup of evening primrose oil. But if you want to moisturize your skin and reduce skin problems, it's better to apply the oil topically in my opinion.